One of the most life-changing shifts a person can make is realizing that what others think, say, or do is rarely about you…

We have all learned the saying, "Sticks and stones may break my bones, but words will never hurt me," a phrase we'd use like a shield against hurtful comments. Yet, deep down, we knew it wasn't true; words can wound deeply, leaving scars that outlast physical injuries…

The question lingers: To grieve or not to grieve? But it's not really a choice. Grief appears unwanted, like an earthquake, shaking everything we thought was solid…

In a world that glorifies the hustle, relentless pursuit of goals, and the constant hum of productivity, a quiet revolution breeds. It's the revolution of stillness, a powerful force often overlooked and misunderstood…

In the summer of 2023, my life changed overnight. On a scorching July weekend, an uninvited visitor arrived with an illness called GERD, gastroesophageal reflux disease…

The worst thing we can do to ourselves is to hold onto resentment toward someone else. Not because it justifies another's actions or excuses wrongdoing but because carrying bitterness is like looking through a lens smudged with negativity; it distorts everything we see…

From the moment we enter the world, we are encouraged to strive for excellence. We are measured by our achievements, shaped by expectations, and moulded to fit predefined roles…

Inside each of us lives an inner child, the part of our being that once saw the world with wonder, innocence, and untold creativity. This child trusted freely and expressed joy without hesitation. But as we grow, this part of us often becomes wounded, burdened by painful experiences…

Life keeps an unspoken ledger, like an invisible tab that tracks acts of thoughtfulness or goodwill. This isn't a financial debt but a quiet record of how we give and receive…

I'm not here to dictate how to navigate this world, but I've come to realize that each of us has the right to carve our own unique path…

The path of self-discovery can, at times, feel isolating, but there is space for you here.

The world is unravelling before our eyes. Fear is being woven into our daily lives, fueling division, suspicion, and pain. We see it in the headlines and sometimes even ourselves.

Life is like an ocean: boundless and unpredictable. Waves rise and fall, storms come and go, and the horizon stretches endlessly before us…

As we step into the new year, we often carry with us the weight of what has already happened: the mistakes, missed opportunities, heartbreaks, and even triumphs that didn't turn out as we hoped…

How many of us long for change but hesitate because we're afraid? How many of us think that change could be good, yet hold back because it means letting go of something we've never lived without?…

For much of my life, I felt trapped in roles assigned to me by others: dutiful daughter, obedient wife, and devoted mother. Fear and insecurity built invisible walls around me, keeping me silent and isolated while others shaped my identity….